Somatic means “of the body.” Within The Adult Chair® methodology I practice and teach, somatic work is dropping below the chin, getting out of our heads and into bodies, where our wisdom, beliefs, and patterns reside.

Back-to-school can be a fresh start, but if you’re feeling judged, defensive, or lacking confidence, you are not alone. This time of year, many parents get caught in the comparison trap. Read more about how five mindset shifts can help to turn comparison into growth.

I was recently interviewed by the editors at Humans of Fuzia about my journey to becoming a somatic life coach and my call to empower moms from within.

On the outside? It looks like you’ve made it. But on the inside? You feel… off. If that feels like you, you’re not alone. That’s my story too.

From Holistic Bliss magazine: You’re not doing it wrong. You’ve set good intentions, read the books, followed the experts, and tried the self-care practices…

I used to feel bone tired at the end of almost every day. My body ached from exhaustion, but it wasn’t just physical. When I first heard the concept of people pleasing, it was like someone flipped on the lights, and it all made sense.

Could you check in all day long and ask yourself: Is what I’m about to say true for me? Or is it a white lie, or half truth, or what I think they want me to say? Am I being passive-aggressive? Do I even know what I want, or am I operating on autopilot?

Mantras are little reminders we carry in our back pockets. With practice, these helpful short, simple statements like “I’m okay,” “I’m safe,” or “I belong” can begin to pop into our awareness in moments of upset and remind us to pause.

This piece with Authority Magazine is special to me because it felt vulnerable to share where I’ve been: on autopilot, yelling at my 3-year-old, and the turning point that cracked me open.

Do you know how to recognize the signs that self-doubt might be taking charge? Read this post written by Rebecca Fellenbaum for Todaysfamilymagazine.com

I didn’t recognize fear until it had completely consumed me. And because I didn’t know it was fear, I listened. I thought these messages were the truth. I didn’t realize that I lacked the expansive, open power of self-love. Sound familiar? Read this post written by Rebecca Fellenbaum for TinyBudda.com.

Spring brings a fresh start and a clean slate.  Why, then, do many parents tell me they feel stuck? Read this article written by Rebecca Fellenbaum for the May 2025 issue of Today’s Family magazine.

I know what it’s like to feel disconnected. When I had my daughter in 2012, I did everything I thought I was supposed to do. Yet, I didn’t know who I was.

I was this age when I got my first pair of glasses. It took another 20 years before I met the call to change my lenses again and start living as my best self.

I often recommend energy practices to my clients and I created this printout to put my favorites in one place. The energy healing practices on this flyer are easy, quick, and fantastic ways to connect with, organize, clear, and rejuvenate your energy.

Can you look yourself in the mirror and say, "I love you"? Try it. 

My medium told me to add a white candle and dish of water to my home altar. I didn’t flinch. That’s the main point of me writing this.

Regrouping, grounding, and recentering throughout the day are great ways to remember we’re human and have a very human life experience. This simple flyer has six ideas of quick ways you can check in to connect to yourself.

My interview with VoyageOhio: "Exploring Life & Business with Rebecca Fellenbaum of Rebecca Fellenbaum Coaching.”

Here is an excerpt from “Reflecting now will help you step into 2025 with purpose,” on Cleveland.com.