How to feel like yourself again
On the Ready to Rise podcast with Audrey Rose
What happens when you’ve built the life you always wanted… but somewhere along the way, you stopped feeling like you?
In this episode, I’m joined by Rebecca Fellenbaum, a certified Somatic Life Coach and Reiki practitioner who helps high-achieving women reconnect with their bodies and their joy. Together, we talk about what it really looks like to heal from the inside out—beyond mindset work, beyond the checklists, and back into genuine self-connection.
You’ll learn:
✨ Why slowing down feels so uncomfortable (and what your nervous system is actually doing)
✨ How to process emotions without spiraling or shutting down
✨ Simple somatic tools you can use anywhere—even when life feels chaotic
✨ What “the other side” of healing really looks like for women who’ve been running on empty
If you’ve been going through the motions, holding it together for everyone else, and craving that grounded “I’m back” feeling—this one’s for you.
