Parenting with more calm and connection
How we manage our emotions impacts our children. Our tone, body language, or energy can shift the mood for our kids and us. Yet, knowing this doesn’t mean we can stay calm and collected in moments of frustration.
After having kids, I realized my reactivity launched into fight, flight, or freeze at the smallest moments. This is an unhealthy and unsustainable strategy.
Read the full article in Autism Parenting Magazine.
Rebecca Fellenbaum is a certified somatic life coach, intuitive guide, blogger (yep, you’re reading it right now), and mom of two. She helps women who have “made it” on the outside feel great about themselves on the inside so they can find joy in their lives, kids, and families. Get her free guide: Slowing Down: 9 Steps to Live With Intention to start meaning it when you say you’re doing fine.
