In the September 2026 Living Well column for Today’s Family magazine, I answered questions from two moms who want to better enjoy family time.

In this Living Well column from Today’s Family magazine, I answered two important questions many of us face this time of year: finding peace in the chaos and setting ourselves up for a successful school year.

My latest op-ed on cleveland.com: The secret to a better summer isn’t more fun -- it’s more feeling. This piece encourages us to allow ourselves to feel everything that comes up.

In this Living Well column from Today’s Family magazine, I answered two thoughtful questions filled with honesty and vulnerability.