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Back-to-school can be a fresh start, but if you’re feeling judged, defensive, or lacking confidence, you are not alone. This time of year, many parents get caught in the comparison trap. Read more about how five mindset shifts can help to turn comparison into growth.
I was recently interviewed by the editors at Humans of Fuzia about my journey to becoming a somatic life coach and my call to empower moms from within.
On the outside? It looks like you’ve made it. But on the inside? You feel… off. If that feels like you, you’re not alone. That’s my story too.
Somatic means “of the body.” Within The Adult Chair® methodology I practice and teach, somatic work is dropping below the chin, getting out of our heads and into bodies, where our wisdom, beliefs, and patterns reside.