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In this Living Well column, I provide advice to two readers, one is mom who feels disconnected and another mom who is tired of managing everything.
“You can’t take the old you with you.”
This idea has been everywhere lately. This morning, in meditation, I met one of my parts face-to-face: self-doubt.
What happened next surprised me.
This year I vowed to build community. Today it hit me as I looked at my phone to three beautiful text messages. Community. Right there in my notifications.
Parenting with More Calm and Connection shares what I’ve learned as a mom, life coach, and nervous system regulation guide. When we regulate ourselves, we create a ripple effect.