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Welcome to Living Well, an advice column from Today’s Family magazine with local life coach Rebecca Fellenbaum. We welcome your questions about parenting, mindfulness, wellness, and everyday life.
On the Ready to Rise podcast with Audrey Rose, we talk about what happens when you’ve built the life you always wanted… but somewhere along the way, you stopped feeling like you?
Somatic means “of the body.” Within The Adult Chair® methodology I practice and teach, somatic work is dropping below the chin, getting out of our heads and into bodies, where our wisdom, beliefs, and patterns reside.
This year I vowed to build community. Today it hit me as I looked at my phone to three beautiful text messages. Community. Right there in my notifications.