Thank you! Your guide to slowing down will arrive in your inbox shortly. In the meantime, I’d like to invite you to connect with me.

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Ready for more?

Would you like to delve deeper into intentional living with a personal guide? That’s where I come in! I understand your struggles with wearing too many hats, feeling like time gets away from you, and not being able to follow through on your intentions of slowing down.

I offer a free introductory 45-minute session where you will have the chance to share your biggest struggles and hurdles and start thinking about the goals you have for yourself.

  • I’ll help you get clear on what your main barriers are.

  • I’ll listen and guide you on the next steps you can take.

  • I’ll help you outline a path that feels right for you so you can start to enjoy this time in your life.

Book an introductory session

I’d love to get to know you and learn about your needs. Choose a time using the calendar below to book a free introductory 45-minute session. I can’t wait to meet you!

What to expect

I help moms shift their mindset, tame their triggers, and find the fun in the everyday.

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As my client, you will be held in a safe, nurturing environment where I, as your coach, am completely focused on you and your needs. 

At the beginning of our session, we will set a goal for our time together. Using The Adult Chair’s® experiential coaching tools, I will guide you to journey into your body and mind to help you meet the goal you have set.

At the end of the session, I may provide you with homework and ask you to journal, meditate, practice new tools, or spend time in nature before the next time we meet.

As your coach, I will help you shift your mindset so you can enjoy your life as a mom. Whatever your struggle, block, or barrier, we will address it and help you move forward.

FAQs

  • Life coaching helps people bridge the gap between where they are and where they want to be in life. Life coaching is a collaborative process where as a coach, I help individuals identify goals, overcome obstacles, and make positive changes in my client’s personal and professional lives.

    My sessions are typically 60-minutes long and are held over Zoom or sometimes in person at my home in Shaker Heights, Ohio. During our time together, we set a goal for the session. As an intuitive guide, I listen to my clients and use a variety of tools to help them make positive changes. Our sessions are interactive and powerful!

    Learn more about life coaching by reading this blog post.

  • As a life coach specializing in The Adult Chair methodology, I guide individuals, especially moms, through deep inner work, supporting them in areas such as mindset shifts, emotional regulation, and fostering self-love to navigate life's challenges with more ease and fulfillment.

  • The Adult Chair is a coaching model that teaches clients to live from their highest self. This means living in the present moment with fact and truth and setting boundaries knowing your own self-worth. While seated in the Adult Chair, we can deeply connect with our inner child’s needs and feelings and objectively observe our adolescent’s behaviors. It is here, and only here, that we can become aware of—and overcome—the emotional triggers and negative patterns that hold us back. This is how we move forward in our lives.

    It's a transformative framework helping individuals understand and integrate different aspects of themselves—child, adolescent, and adult—resulting in a more balanced and authentic life.

  • Through our coaching sessions, you can expect a safe and nurturing space where we will work toward your goals. I'll provide personalized tools and guidance, empowering you to discover self-worth, resilience, and a deeper sense of fulfillment in your roles.

  • I take Visa, Mastercard, Discover, and American Express. If you have a Health Savings Account (HSA), I recommend that you check with your provider to see if they cover coaching services.

  • During our sessions, you'll explore various aspects of yourself, develop strategies for personal growth, and gain tools to navigate life's challenges. This process involves commitment, self-reflection, and a willingness to embrace change for your personal and parenting journey.

    I often assign homework so that you can continue work on your progress between sessions.

What others are saying…

  • Rebecca has a special way with people that really made me feel comfortable, seen and heard. She helped me to open up, dig deep and further understand myself. Right away, it was like she opened the floodgates and helped me to gain clarity on why I am struggling in certain areas of my life and gave me a way to fix them! She is truly doing powerful work here.

    - Autumn

  • Rebecca, thank you so much for creating a comfortable space for me to share the inner parts of me. I felt seen and heard and loved! You bring a genuine and comforting presence along with positive guidance. I felt inspired and confident to move forward in the issue we discussed.

    - JaNae

  • This is your calling. You guided the session so thoughtfully and gave me great perspective.

    - Eniola

  • Talking with Rebecca is like talking with an old friend. She is relatable and makes you feel comfortable and cared for. She establishes a goal with you but doesn't work toward it like a task, rather takes an empathetic patient route and allows you to get there your way, with her gentle guidance. She is a wonderful coach and I would highly recommend her to my nearest and dearest.

    - Anonymous

  • Thank You Rebecca for the wonderful job of guiding me through the process of acknowledging my trigger and accessing my inner child. I look forward to implementing the strategies we discussed the next time that trigger is activated. Good luck to you on your Adult Chair Coaching journey!

    - Leane

  • Thank you so much for such an empowering session! In just an hour I was able to work through some serious roadblocks. I left the session feeling confident and inspired! I will definitely be recommending your coaching services to others!

    - Haley

  • Thank you Rebecca, for making me feel so comfortable.

    - Sally

  • Rebecca guided me beautifully through inner child work. She asked the right questions at the right time and even educated my part with exactly what it needed. It was a BIG session for me (very emotional) I cried and released and got in touch with the emotion of anger that has been locked up for a very long time. It was so so so good!!!

    - JaNae