Welcome to my blog, where you can find my thoughts and musings on living authentically as your healthiest adult self.
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Feeling your feelings
To live as healthy adults, we need to face our feelings. The full range. Not just happy, sad, angry, fearful.
The voice in your head
If we want to change our actions and our mindset, we have to change our thoughts. We have to choose healthy thoughts that propel us in the direction we want to go. We must release the thoughts that don’t serve us.
Why my word for 2024 is ease
My word of 2024 is ease. I will check in with myself throughout the year and say, how is this going?
The “Authentic Self”
Our authentic self is the self that came here to have a human experience. It is our true nature.
