Free 45-Minute Session

I’d love to get to know you and learn about your needs. Choose a time using the calendar below to book a free introductory 45-minute session. I can’t wait to meet you!

What to expect

I help moms shift their mindset, tame their triggers, and find the fun in the everyday.

Person sitting by a window, wearing a light blue shirt and smiling.

As my client, you will be held in a safe, nurturing environment where I, as your coach, am completely focused on you and your needs. 

At the beginning of our session, we will set a goal for our time together. Using The Adult Chair’s® experiential coaching tools, I will guide you to journey into your body and mind to help you meet the goal you have set.

At the end of the session, I may provide you with homework and ask you to journal, meditate, practice new tools, or spend time in nature before the next time we meet.

As your coach, I will help you shift your mindset so you can enjoy your life as a mom. Whatever your struggle, block, or barrier, we will address it and help you move forward.

FAQs

  • Life coaching helps people bridge the gap between where they are and where they want to be in life. Life coaching is a collaborative process where as a coach, I help individuals identify goals, overcome obstacles, and make positive changes in my client’s personal and professional lives.

    My sessions are typically 60-minutes long and are held over Zoom or sometimes in person at my home in Shaker Heights, Ohio. During our time together, we set a goal for the session. As an intuitive guide, I listen to my clients and use a variety of tools to help them make positive changes. Our sessions are interactive and powerful!

    Learn more about life coaching by reading this blog post.

  • As a life coach specializing in The Adult Chair methodology, I guide individuals, especially moms, through deep inner work, supporting them in areas such as mindset shifts, emotional regulation, and fostering self-love to navigate life's challenges with more ease and fulfillment.

  • The Adult Chair is a coaching model that teaches clients to live from their highest self. This means living in the present moment with fact and truth and setting boundaries knowing your own self-worth. While seated in the Adult Chair, we can deeply connect with our inner child’s needs and feelings and objectively observe our adolescent’s behaviors. It is here, and only here, that we can become aware of—and overcome—the emotional triggers and negative patterns that hold us back. This is how we move forward in our lives.

    It's a transformative framework helping individuals understand and integrate different aspects of themselves—child, adolescent, and adult—resulting in a more balanced and authentic life.

  • Through our coaching sessions, you can expect a safe and nurturing space where we will work toward your goals. I'll provide personalized tools and guidance, empowering you to discover self-worth, resilience, and a deeper sense of fulfillment in your roles.

  • I take Visa, Mastercard, Discover, and American Express. If you have a Health Savings Account (HSA), I recommend that you check with your provider to see if they cover coaching services.

  • During our sessions, you'll explore various aspects of yourself, develop strategies for personal growth, and gain tools to navigate life's challenges. This process involves commitment, self-reflection, and a willingness to embrace change for your personal and parenting journey.

    I often assign homework so that you can continue work on your progress between sessions.

What clients are saying

  • "Rebecca, thank you so much for creating a comfortable space for me to share the inner parts of me. I felt seen and heard and loved! You bring a genuine and comforting presence along with positive guidance. I felt inspired and confident to move forward in the issue we discussed."

    - J.H.

  • "This is your calling. You guided the session so thoughtfully and gave me great perspective."

    - Eniola

  • "Rebecca has a special way with people that really made me feel comfortable, seen and heard. She helped me to open up, dig deep and further understand myself. Right away, it was like she opened the floodgates and helped me to gain clarity on why I am struggling in certain areas of my life and gave me a way to fix them! She is truly doing powerful work here."

    - Autumn